With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Certain foods may be helpful for boosting the immune system and preventing colds and the flu.
Here are 8 essential ways to boost your immunity in preparation for coronavirus:
Garlic Cloves: People have praised garlic for ages for its immune boosting properties. Garlic has antibacterial, antiviral, and anti-fungal properties. The antiviral properties may be helpful in reducing the severity of colds, flu or COVID-19 infections.
Watermelon: Watermelon is an immune-boosting fruit. Watermelon also provides vitamin B6 and glutathione. The body needs these vitamins, nutrients, and compounds like glutathione for proper immune function.
Citrus fruits: Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Broccoli: Broccoli is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.
Spinach: Spinach it’s also packed with numerous antioxidants which may increase the infection-fighting ability of our immune systems. Similar to broccoli, spinach is healthiest when it’s cooked as little as possible so that it retains its nutrients.
Kiwis: kiwis are naturally full of a ton of essential nutrients, including potassium, vitamin K, and vitamin C. Vitamin C boosts white blood cells to fight infection, while kiwi’s other nutrients keep the rest of your body functioning properly.
Yogurt: Yogurt can also be a great source of vitamin D and its helps regulate the immune system and boost our body’s natural defenses against diseases.
VitaminC: Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach and broccoli.
Our immune systems are designed to fight off sicknesses and viruses. But unfortunately, the immune system can get worn down by many things typical of a modern life like stress, toxins, lack of exercise and unhealthy eating. Good-health guidelines are the single best step you can take toward naturally keeping your immune system strong and healthy.