it's time to give eggs a break because contrary to popular belief eggs do not have a negative effect on blood cholesterol levels, says a study. In fact, a study by the prestigious Harvard School of Public Health found no significant link between eating eggs and developing cardiovascular disease in healthy individuals. Dietary cholesterol is essential for body functions. Certain factors, such as body type, family history and diet, can contribute to elevated blood cholesterol levels.
But, when it comes to cardiovascular disease and diet, it's better to point the finger at saturated fats and trans fats. These two types of fat are found in pastries, potato chips, processed foods and any food that lists hydrogenated oils.
One large egg contains barely 5 grams of fat, of which only 1.5 grams is saturated. And best of all, it contains no trans fats. What's more, it contains just 71 calories and is full of vitamins and minerals. Whether you eat one egg a week or more than one egg a day, there's no evidence to support the notion that you increase the risk to your heart and arteries, as long as you're in good health.
These facts confirm that it's good to eat eggs. It's plain to see that eggs are good for eyes. That's because egg yolks contain lutein and zeaxanthin, two antioxidants from the carotenoid family that contribute to improving eye health and protecting eyes from ultraviolet rays. These two carotenoids help to reduce the risk of age-related macular degeneration.
Data from the Beaver Dam Eye Study in Canada shows that people who eat eggs every day have less risk of developing cataracts. These antioxidants are also found in certain leafy green vegetables, such as spinach.
However, the body metabolises the lutein and zeaxanthin found in eggs more efficiently - yet another reason why eggs are good for health. Eggs are part of the balanced diet recommended by Canada's Food Guide to Healthy Eating and they provide excellent nutritional value economically.
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