Health & Wellness - Life & Style

Health & Wellness

Health Day marked: Need for promoting healthy lifestyles underscored

LAHORE: Like other parts of the globe, ‘World Health Day’ was marked here on Friday with a firm resolve to raise...

Updated 08 Apr, 2023 06:47am

Health & Wellness

Dietary tips: how to have a healthy Ramadan

As we head into the second week of the blessed month of Ramadan, it is important to remind ourselves to remain...

Published 31 Mar, 2023 05:01pm

Health & Wellness

Ramazan: Having obesity makes you more likely to develop diabetes, according to experts

KARACHI: Gaining weight in Ramazan could contribute to the diabetes epidemic in Pakistan, reporting over 400,000...

Published 25 Mar, 2023 06:25am

Companies

Rare success for Alzheimer's research unlocks hope for future therapies

CHICAGO: The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials...

Published 29 Nov, 2022 10:38pm

Health & Wellness

Paracetamol shortage: there are natural alternatives

The government has only just managed to reach an agreement that could see resumption in supply of paracetamol...

Published 04 Nov, 2022 06:58pm

Health & Wellness

Heart diseases rise due to unhealthy lifestyle, experts

KARACHI: About 47 people are dying due to heart problems every hour in Pakistan, most of them because of living an...

Published 29 Oct, 2022 05:55am

Health & Wellness

In Britain's inflation crisis, healthy diets are a casualty

LONDON: Fresh vegetables and fish are falling off the menu. Packaged pizzas and processed meat are the dishes of the...

Updated 28 Oct, 2022 12:33pm

Health & Wellness

Fungal infection list launched by WHO flags global health threat

LONDON: The World Health Organization has drawn up the first ever list of fungal pathogens posing the greatest ...

Published 25 Oct, 2022 08:09pm

Health & Wellness

Breast cancer awareness: what is a beneficial diet

October is Breast Cancer Awareness Month, a yearly movement aimed at spreading awareness about the effects of breast...

Published 22 Oct, 2022 07:20pm

Health & Wellness

Kidney detox: boosting kidney health

Although kidneys are small organs, they are quite powerful detoxifying machines. Kidneys share a similar appearance...

Updated 11 Oct, 2022 08:49pm

Health & Wellness

Liver disease: what is it and how to prevent it?

Non-alcoholic fatty liver disease (NAFLD) has become incredibly rampant in the past decade. NAFLD is the term for a...

Published 29 Sep, 2022 08:02pm

Health & Wellness

An uptick in dengue cases as Pakistan reels from floods

Dengue fever cases in Pakistan have continued to increase as a significant numbers of patients across the country...

Published 26 Sep, 2022 07:26pm

Health & Wellness

Cardiovascular disease: ways to reduce risks

Cardiovascular disease is among the most common causes of death for men and women around the world. Unfortunately,...

Published 07 Sep, 2022 07:26pm

Health & Wellness

Mexico lures visitors on new age tourism trail

TEPOZTLÁN, Mexico: With restorative rituals, yoga retreats and psychedelic experiences, Mexico has become a magnet...

Published 27 Aug, 2022 05:43pm

Health & Wellness

The anti-inflammatory diet: eat your vitamins

Inflammation is a silent killer that affects almost everyone. It is important to decrease inflammation levels as...

Published 26 Aug, 2022 01:00am

Health & Wellness

UK Yoga 'warriors' fighting to diversify booming industry

LONDON: London-based yoga instructor Stacie Graham is on a mission to make the ancient practice more racially and...

Published 15 Aug, 2022 04:33pm

Health & Wellness

How to beat a sugar addiction

Appropriate diet and enough sleep are some of the ways to beat the craving

Published 12 Aug, 2022 06:48pm

Health & Wellness

Inflammation: the silent killer and what is it?

Inflammation affects us all at different levels. It is the process through which our bodies’ white blood cells...

Published 01 Aug, 2022 01:16am

Health & Wellness

Sleep deprivation: what causes it and how to fight it

Sleep is without a doubt one of the most important foundations of health, if not the most important. While we sleep,...

Published 14 Jul, 2022 12:32pm

Health & Wellness

The vegan diet: healthy or just trendy?

By going vegan, you risk become deficient in essential vitamins — for example, nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, zinc, and iron

Published 20 Jun, 2022 04:14pm

Health & Wellness

Caffeine: beneficial or harmful?

Caffeine is good for improving attention span and cognitive function. However, it is essential to consider the negative implications of excessive consumption

Updated 12 Jun, 2022 04:02pm

BR100
BR30
KSE100
KSE30
KMI30

1D 5D 3M 6M 1Y

Forex
World
Commodity

Currency	Rate
USD PKR Interbank Selling / Nov 13	276.80 ▼ -0.01
USD PKR Interbank Buying / Nov 13	276.60 ▼ -0.01
USD to Japanese Yen / Nov 13	159.71 ▼ -0.21
USD to Swiss Franc / Nov 13	0.84 ▲ 0.003
Pound Sterling to USD / Nov 13	1.32 ▼ -0.0022
Euro to USD / Nov 13	1.10 ▼ -0.0036
SOFR % / Nov 12	3.90 ▲ 0.01

Stock	Volume
S&P 500 / Nov 13	7,561.67
India Sensex / Nov 13	81,592.45
Tokyo Nikkei / Nov 13	61,142.35
Nasdaq / Nov 13	25,136.27
Hang Seng / Nov 13	23,637.60
FTSE 100 / Nov 13	10,902.56
Dow Jones / Nov 13	52,347.55
Germany DAX 30 / Nov 13	26,749.95
France CAC40 / Nov 13	8,368.91

Item	Value
Petrol/Litre / Nov 15	330
Diesel/Litre / Nov 15	360
Crude Oil USD/Barrel / Nov 13	88.56
Karachi Cotton PKR/37.32 KG / Nov 13	18,080
Gold 10 Grams PKR / Nov 13	352,911
Gold Spot USD/Ounce / Nov 13	3,884.49
Cotton US¢/pound / Nov 13	82.61

Gainers
Losers
Leaders

Stock	Price
Yousuf Weaving / Nov 13 Yousaf Weaving Mills Limited(YOUW)	6.07 ▲ 1 (19.72%)
Dewan Sugar / Nov 13 Dewan Sugar Mills Limited(DWSM)	8.77 ▲ 1 (12.87%)
LSE Financial Serv. / Nov 13 LSE Financial Services Limited(LSEFSL)	2.64 ▲ 0.28 (11.86%)
Shabbir Tiles / Nov 13 Shabbir Tiles & Ceramics Limited(STCL)	10.10 ▲ 1 (10.99%)
WorldCall Telecom / Nov 13 Worldcall Telecom Limited(WTL)	1.38 ▲ 0.13 (10.4%)
Pervez Ahmed Consultancy / Nov 13 Pervez Ahmed Consultancy Services Ltd.(PASL)	12.06 ▲ 1.1 (10.04%)
Unicap Modaraba / Nov 13 Unicap Modaraba(UCAPM)	22.84 ▲ 2.08 (10.02%)
Leather Up Ltd. / Nov 13 Leather Up Limited(LEUL)	82.90 ▲ 7.54 (10.01%)
Ningbo Green Light / Nov 13 Ningbo Green Light Energy Limited(NGLEL)	16.48 ▲ 1.5 (10.01%)
Zuma Resources / Nov 13 Zuma Resources Limited(ZUMA)	33.75 ▲ 3.07 (10.01%)

Stock	Price
Arpak Int. / Nov 13 Arpak International Investments Ltd.(ARPAK)	124.84 ▼ -13.87 (-10%)
First AL-Noor Mod. / Nov 13 First Al-Noor Modaraba(FANM)	12.64 ▼ -1.36 (-9.71%)
Shadman Cotton / Nov 13 Shadman Cotton Mills Limited(SHCM)	69.87 ▼ -6.73 (-8.79%)
Fateh Sports / Nov 13 Fateh Sports Wear Limited(FSWL)	193.60 ▼ -16.58 (-7.89%)
Asim Textile / Nov 13 Asim Textile Mills Limited(ASTM)	62.73 ▼ -4.34 (-6.47%)
D.M. Corporation / Nov 13 D.M. Corporation Limited(DMC)	151.06 ▼ -9.64 (-6%)
Bhanero Textile / Nov 13 Bhanero Textile Mills Limited(BHAT)	1,207.41 ▼ -76.42 (-5.95%)
Hira Textile / Nov 13 Hira Textile Mills Limited(HIRAT)	4.01 ▼ -0.24 (-5.65%)
J.A.Textile / Nov 13 J.A. Textile Mills Limited(JATM)	73.72 ▼ -4.26 (-5.46%)
AN Textile Mills / Nov 13 AN Textile Mills Limited(ANTM)	58.55 ▼ -3.21 (-5.2%)

Stock	Volume
WorldCall Telecom / Nov 13 Worldcall Telecom Limited(WTL)	303,195,710 ▲ 0.13
Kohinoor Spinning / Nov 13 Kohinoor Spinning Mills Limited(KOSM)	59,505,118 ▲ 0.34
LSE Financial Serv. / Nov 13 LSE Financial Services Limited(LSEFSL)	46,791,082 ▲ 0.28
Dost Steels Ltd. / Nov 13 Dost Steels Limited(DSL)	43,180,738 ▲ 0.37
TPL Properties / Nov 13 TPL Properties Limited(TPLP)	32,746,701 ▲ 0.48
Tasdeeq Info. Serv. / Nov 13 Tasdeeq Information Services Limited(TISL)	27,571,943 ▲ 0.05
F. Nat.Equities / Nov 13 First National Equities Limited(FNEL)	24,996,122 ▲ 0.01
Yousuf Weaving / Nov 13 Yousaf Weaving Mills Limited(YOUW)	24,965,743 ▲ 1
Cnergyico PK / Nov 13 Cnergyico PK Limited(CNERGY)	22,527,745 ▲ 0.14
Dar-es-Salaam / Nov 13 Dar-es-Salaam Textile Mills Limited(DSML)	21,467,835 ▲ 0.82

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