News stories for Natalia Rawjee

Natalia Rawjee

Life & Style

Dietary tips: how to have a healthy Ramadan

As we head into the second week of the blessed month of Ramadan, it is important to remind ourselves to remain...

Published 31 Mar, 2023 05:01pm

Life & Style

Paracetamol shortage: there are natural alternatives

The government has only just managed to reach an agreement that could see resumption in supply of paracetamol...

Published 04 Nov, 2022 06:58pm

Life & Style

Breast cancer awareness: what is a beneficial diet

October is Breast Cancer Awareness Month, a yearly movement aimed at spreading awareness about the effects of breast...

Published 22 Oct, 2022 07:20pm

Life & Style

Kidney detox: boosting kidney health

Although kidneys are small organs, they are quite powerful detoxifying machines. Kidneys share a similar appearance...

Updated 11 Oct, 2022 08:49pm

Life & Style

Liver disease: what is it and how to prevent it?

Non-alcoholic fatty liver disease (NAFLD) has become incredibly rampant in the past decade. NAFLD is the term for a...

Published 29 Sep, 2022 08:02pm

Life & Style

Cardiovascular disease: ways to reduce risks

Cardiovascular disease is among the most common causes of death for men and women around the world. Unfortunately,...

Published 07 Sep, 2022 07:26pm

Life & Style

The anti-inflammatory diet: eat your vitamins

Inflammation is a silent killer that affects almost everyone. It is important to decrease inflammation levels as...

Published 26 Aug, 2022 01:00am

Life & Style

How to beat a sugar addiction

Appropriate diet and enough sleep are some of the ways to beat the craving

Published 12 Aug, 2022 06:48pm

Life & Style

Inflammation: the silent killer and what is it?

Inflammation affects us all at different levels. It is the process through which our bodies’ white blood cells...

Published 01 Aug, 2022 01:16am

Life & Style

Sleep deprivation: what causes it and how to fight it

Sleep is without a doubt one of the most important foundations of health, if not the most important. While we sleep,...

Published 14 Jul, 2022 12:32pm

Life & Style

The vegan diet: healthy or just trendy?

By going vegan, you risk become deficient in essential vitamins — for example, nutrients such as vitamin B12, vitamin D, omega-3 fatty acids, zinc, and iron

Published 20 Jun, 2022 04:14pm

Life & Style

Caffeine: beneficial or harmful?

Caffeine is good for improving attention span and cognitive function. However, it is essential to consider the negative implications of excessive consumption

Updated 12 Jun, 2022 04:02pm

Life & Style

The Keto diet: Fad or fab?

The ketogenic or keto diet has taken Pakistan and the world by storm. But first, a little bit about the makings of ...

Published 30 May, 2022 06:34pm

Pakistan

What to eat and what to avoid during a heatwave

Foods that boost hydration and coolness include cucumbers, dark leafy greens, melons, coconut water, tomatoes, celery, iceberg lettuce, zucchini, cabbage, turai, and chillies

Published 16 May, 2022 08:41pm

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Forex
World
Commodity

Currency	Rate
USD PKR Interbank Selling / Jun 3	278.65
USD PKR Interbank Buying / Jun 3	278.45
USD to Japanese Yen / Jun 4	159.92
USD to Swiss Franc / Jun 4	0.79
Pound Sterling to USD / Jun 4	1.34
Euro to USD / Jun 4	1.16
SOFR % / Jun 3	3.63

Stock	Volume
S&P 500 / Jun 3	7,553.68
Nasdaq / Jun 3	26,853.97
Dow Jones / Jun 3	50,687.07
India Sensex / Jun 4	74,289.24
Tokyo Nikkei / Jun 4	67,399.25
Hang Seng / Jun 4	25,221.79
FTSE 100 / Jun 4	10,349.70
Germany DAX 30 / Jun 4	24,899.30
France CAC40 / Jun 4	8,185.81

Item	Value
Gold 10 Grams PKR / Jun 3	401,030
Petrol/Litre / Jun 4	381.78
Crude Oil USD/Barrel / Jun 4	95.52
Gold Spot USD/Ounce / Jun 4	4,475.32
Diesel/Litre / Jun 4	380.78
Cotton US¢/pound / Jun 4	80.34

Gainers
Losers
Leaders

Stock	Price
First Dawood Prop. / Jun 4 First Dawood Properties Limited(FDPL)	5.19 ▲ 0.62 (13.57%)
Azgard Nine (Non-Voti) / Jun 4 Azgard Nine (Non-Voti)(ANLNV)	8.40 ▲ 0.97 (13.06%)
Escorts Bank / Jun 4 Escorts Investment Bank Limited(ESBL)	13.59 ▲ 1.24 (10.04%)
First IBL Mod. / Jun 4 First IBL Modaraba(FIBLM)	11.41 ▲ 1.04 (10.03%)
Ruby Textile / Jun 4 Ruby Textile Mills Limited(RUBY)	18.67 ▲ 1.7 (10.02%)
Tri-Star Power / Jun 4 Tri-Star Power Limited(TSPL)	15.38 ▲ 1.4 (10.01%)
Ansari Sug. / Jun 4 Ansari Sugar Mills Limited(ANSM)	15.72 ▲ 1.43 (10.01%)
Grays Leasing / Jun 4 Grays Leasing Limited(GRYL)	22.98 ▲ 2.09 (10%)
Ideal Spinning / Jun 4 Ideal Spinning Mills Limited(IDSM)	79.73 ▲ 7.25 (10%)
Kohat Textile / Jun 4 Kohat Textile Mills Limited(KOHTM)	90.73 ▲ 8.25 (10%)

Stock	Price
Crescent Cotton / Jun 4 Crescent Cotton Mills Limited(CCM)	36.91 ▼ -2.69 (-6.79%)
Ghazi Fabrics / Jun 4 Ghazi Fabrics International Limited(GFIL)	32 ▼ -2.25 (-6.57%)
Shams Textile / Jun 4 Shams Textile Mills Limited(STML)	39.03 ▼ -2.58 (-6.2%)
Aisha Steel(ConPS) / Jun 4 Aisha Steel(ConPS)(ASLPS)	28.06 ▼ -1.72 (-5.78%)
Ashfaq Textile / Jun 4 Ashfaq Textile Mills Limited(ASHT)	33.25 ▼ -1.89 (-5.38%)
Mughal Energy / Jun 4 Mughal Energy Limited(GEM)(GEMMEL)	21.30 ▼ -1.18 (-5.25%)
Shadman Cotton / Jun 4 Shadman Cotton Mills Limited(SHCM)	47.43 ▼ -2.45 (-4.91%)
Premier Sugar / Jun 4 The Premier Sugar Mills(PMRS)	423.01 ▼ -20.78 (-4.68%)
Gulistan Sp. / Jun 4 Gulistan Spinning Mills Limited(GUSM)	7.06 ▼ -0.32 (-4.34%)
First AL-Noor Mod. / Jun 4 First Al-Noor Modaraba(FANM)	6.60 ▼ -0.28 (-4.07%)

Stock	Volume
Beco Steel Ltd / Jun 4 Beco Steel Limited(BECO)	112,742,147 ▲ 0.26
Pak Int.Bulk / Jun 4 Pakistan International Bulk Terminal(PIBTL)	32,085,063 ▲ 0.65
WorldCall Telecom / Jun 4 Worldcall Telecom Limited(WTL)	30,602,865 ▼ -0.01
Hascol Petrol / Jun 4 Hascol Petroleum Limited(HASCOL)	29,547,446 ▲ 0.88
TPL Properties / Jun 4 TPL Properties Limited(TPLP)	22,915,829 ▲ 0.56
P.T.C.L. / Jun 4 Pakistan Telecommunication Company Ltd(PTC)	21,952,752 ▲ 2.38
Dewan Cement / Jun 4 Dewan Cement Limited(DCL)	21,604,812 ▲ 0.03
Kohinoor Spinning / Jun 4 Kohinoor Spinning Mills Limited(KOSM)	20,173,269 ▼ -0.13
Maple Leaf Cement / Jun 4 Maple Leaf Cement Factory Limited(MLCF)	18,998,070 ▲ 1.39
B.O.Punjab / Jun 4 The Bank of Punjab(BOP)	18,802,886 ▲ 0.24

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