The whole country is burning up with heat and high temperature but the seaside of Pakistan especially is bearing the extreme heat wave. With the soaring temperature, frequent warnings of heatstroke are on the high rise.

In 2015, Pakistan witnessed many deaths by the epidemic of heatstroke and with the temperatures on the rise here are a few drinks that can cure this fatal problem.

But before heading to the remedies, here are some common symptoms that a person experiencing heatstroke may have:

1. Throbbing headache
2. Rapid breathing
3. Increased heart rate
4. Flushed skin or redness
5. Nausea and vomiting
6. Excessive sweating and dizziness

Here are the five drinks that can cure heatstroke:

1. Raw Mango Juice

The first drink that can help a person suffering from heatstroke greatly is raw mango juice. This drink made with cooked down raw mangoes, spices and a lot of water is highly recommended when it comes to relieving the heat from the body.

2. Tamarind Drink
   
3. Yogurt drink (Lassi)
   

   Common traditional yogurt drink commonly known as lassi is a good source of probiotics that helps in refilling your body with essential vitamins and minerals that may be lost due to excessive sweating.

4. Coconut Water
   

Another natural drink that is full of electrolytes, minerals and vitamins is coconut water. This natural drink replenishes the body with almost all the nutrients that are lost due to excessive sweating.

5. Juice of coriander and mint leaves

The extracted juices of either coriander or mint leaves are great for cooling the body according to the Ayurveda. When mixed with sugar or pinch of salt, the drink from either of the extracts becomes not just health beneficial but also makes a delectable drink perfectly fitted for summer.

Copyright Business Recorder, 2018