The risk of getting heat stroke is much higher in this hot weather plus the Ramadan fasting in the day time. Heat stroke occurs when a person becomes dehydrated and their body temperature rises above 40.5 degrees Celsius. This is a medical emergency and can lead to death.

Here are few precautions to take to prevent yourself from the heat stroke.

· Limit the amount of time you spend outdoors.

· Avoid tea, coffee and cigarettes which can increase dehydration.

· Wear hat and full sleeves clothes when outdoors.

· Avoid hectic work schedule. Reduce physical activities and hectic exercise.

· Wear loose clothing light in color and fabric.

· During the hottest hours of the day, keep children indoors in an air-conditioned environment as much as possible. Families without air conditioning should pull shades over the windows and use room fans.

· Consider replacing metal blinds or dark curtains because they absorb heat.

· Turn off non-essential lights and electrical equipment because they generate heat.

· Placing bowls of water around your house will also help cool the air through evaporation.

· Avoid drinking extremely cold liquids immediately after fasting as they can cause stomach cramps.

· Keep yourself hydrated after breaking fast. Drink plenty of water.