Make this Ramadan a healthy affair with a wide range of recipes to break your fast. Plan your Iftar and Suhoor based on a balanced diet. Here are few delicious and easy recipes which will add variety and nutrition to your every meal during the month of Ramadan.
Meat Croquettes
Meat (chicken/beef/mutton): 2 cups (diced and cooked)
Oil: for frying
Onion: 1/4 cup, chopped
Celery: 3 tbsp
Capsicum: 1 tbsp
Parsley: 1tbsp, minced
Paprika: 1tsps
Salt: To taste
Black pepper Powder: 1/4 tbsp
Lemon juice: 2tbsps
Fresh bread crumbs: 2 cups
Eggs: 2
Sauté onions in oil until light golden and translucent. Combine all ingredients except bread crumbs and eggs. Chill the mixture, fold croquettes in egg and then breadcrumbs. Fry until all sliced are brown.
Tex Max Chili Pasta
Vegetable oil: 1 tbsp
Minced beef: 600 g
Onion: 1 large, chopped
Red bell pepper: 2 medium, chopped
Garlic cloves: 6
Tomato paste: 2 tbsp
Chili powder: 2 tbsp
Cocoa powder: 1 tsp
Cinnamon: 1 tsp
Hot water: 3 cup
Chicken stock: 2 cubes/20 g
Tomatoes: 400 g, crushed
Red beans: 400 g
Cheddar cheese: 1 cup
Penne pasta: 3 cups
In a sauce pan, sauté meat with all other spices and veggies. Add water and chicken stock and simmer until meat get tender. Boil Penne pasta in hot water.
Place boiled Penne pasta in a large casserole dish, cover it with the meat sauce. Sprinkle Cheddar Cheese on top, bake in an oven for 15-20minutes until the cheese is melted on top.
Meat Balls
Cooked beef mince: 250 g
Egg: 1 whisked
Plain flour & soft breadcrumbs
Finely chopped fresh parsley: 1 tbsp
Coating
Plain flour: 125 ml
Egg: 1 whisked
Dry breadcrumbs
Oil: for shallow-frying
Mix all the ingredients for the meatballs & divide them into lemon-size portions. Coat each ball in flour first, then in the egg & finally in the breadcrumbs.
Refrigerate for at least 15 minutes, allowing the balls to set well. Deep-fry in medium oil till golden brown.
Chocolate Mug Cake
Flour: 2 tbsp or 1/4 cup
Sugar: 1/2 cup
Cocoa powder: 1/4 cup
Milk: 1/4 cup
Canola oil: 1/4 cup
Egg: 1
Baking powder: 1/4 tsp
Salt a pinch
Vanilla extract: 1/2 tsp
Mix all ingredients in a microwave mug and microwave for 3-4minutes.
BBQ Chicken Pizza
Whole wheat pita bread
BBQ sauce
Mozzarella cheese
Onion
Cooked chicken
Use a whole-wheat pita as the crust, and top with barbecue sauce, onion, mozzarella, and precooked chicken (leftover can work too). Microwave until the cheese is perfectly melted.
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