Bollywood fitness freak Shilpa Shetty is writing a book on health and nutrition for those who want to live fit and healthy life.
According to Indian media reports the fitness diva said, “I am writing a book on nutrition and health. All what I have learnt so far, I am going to put that in the book. It’s all in the mind. You have to train your mind to loose weight. You have to make a lifestyle modification. With a positive approach you can achieve anything”.
“There are a lot of people who don’t understand the meaning of nutrition. I have seen mothers who force their kids to eat more and more. I am also writing the book as a mother. My son is very lean but he eats healthy. Me and my son both take ghee in our meals. I don’t believe in dieting and fasting,” she added.
Shilpa Shetty and Bipasha Basu are among those actresses who strongly believe in healthy living through yoga, exercise and healthy diet. Both the stars have also launched their yoga video tutorial too for those who want to stay fit sitting at home.
Shilpa Shetty’s books will hit stores by mid of next year.
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